Chinese medicine believes that the waist for kidney palace, if there is no maintenance of renal injuries, it will make people "who was deficiency, kidney qi deficiency". If the kidney essence can not fully support the muscles and meridians, the waist will be poor blood and spasm of pain. On the age, many people have the symptoms of kidney deficiency lumbago, then what is the good of the kidney pain? A lot of food for the treatment of kidney deficiency lumbago has a good effect, the following Xiaobian to introduce you to eat what is good.
This awesome kidney collocation
Material: medlar 8-10 granules, sea extract ginseng 1G.
Usage: two kind of material into a cup, with boiling water soak for 6 minutes, soak for good, drink the water. Every day put a material, water can be repeatedly water drinking to colorless and tasteless after eating.
6 kinds of food
1, chestnut. Warm sweet chestnut, in addition to spleen and stomach function, more kidney Zhuangyao power of lumbago due to deficiency of the kidney, the most appropriate food.
2, walnut kernel. Walnut tonic virtual body, to provide nutrition, treatment of kidney deficiency cough, low back pain. "Materia medica of seeking truth records, walnut" through life fire "," warming Mingmen "(in the Mingmen kidney, Yang Qiang Sheng, Mingmen fire), so it can alleviate the deficiency of the kidney.
3, lamb. Mutton on the kidney deficiency, diarrhea, semen, do not have a certain effect. It can also fill the body, cough, cold and not for general lifting, Tixu cold, also have a certain effect. It can make blood, nourishing kidney, can be described as a tonic medicine.
4, pig. Pig flat, salty. Don Mon believes that the "master kidney kidney deficiency". "Hua Zi said it was" dirty water "herbal medicine, cure deafness". Water dirty refers to the kidney. It is because of kidney deficiency caused by lumbago, ejaculation, night sweats and elderly kidney deafness and tinnitus, should always eat.
5, mussel. Mussels have nourishing liver and kidney, beneficial essencehematic effect. "Suiyi in the diet spectrum" it "kidney, nourishing blood and replenishing essence". "Materia medica words" say: "mussel, tonic nourishing medicine, it belongs to the testacean, smell sweet and light, the cool, good heat curing kidney deficiency." So, where the kidney emaciation and labor heat Gu Zheng, dizziness sweats, lumbago for people, food is the most suitable.
Kidney deficiency lumbago, you can also try the kidney of traditional Chinese medicine. One is the Cordyceps sinensis, Cornus officinalis, astragalus, Chinese yam, has the effect of Tonifying the kidney qi. Two is the pilose antler, eucommia bark, dipsacus root, mistletoe, temperature can help the kidney yang, had better go back the effect of strong physique. The three is ripe, mulberry, can nourish kidney, clearing heat and purging lung. These drugs were boiled in water use, or drinking water.
Eat a healthy kidney
Fried shredded meat] [garlic flavor
Ingredients: garlic 250 grams, 100 grams of pork, edible fungus (Shui Fa) 70 grams, 80 grams of carrots, water amount
Accessories: oil amount, the amount of salt, five spice powder 1/8 spoon, 1 spoon of cooking wine, soy sauce amount, steamed fish soy sauce 1 tsp oyster sauce, 1 tablespoons of starch, 2 tsp
Method: use cold water wash, soak fungus in advance, torn into small pieces. Garlic will wash, cut off the root and head, cut into segments. Wash, peel and slice carrots. Wash the meat, cut into shredded meat. Shredded meat will add a little salt, five spice powder, cooking wine, soy sauce, mix well, add a little oil, mix well. Into the amount of oil in wok, oil temperature rise into the shredded meat, stir fry until cooked meat dish out. The amount of oil into the pot, oil temperature rise into the garlic, stir evenly, add appropriate amount of water, simmer for a while. Until almost cooked carrots, garlic into the fungus, salt, stir fry. By using starch and water and mix thoroughly into the water starch, spare. Put the steamed fish soy sauce, stir fry. Turn the fire, pour into the water starch two times. In oyster sauce, stir fry evenly filled out.
Fried mushroom 
Ingredients: Mushroom 8
Accessories: onion 3, 2 pieces of ginger, garlic 1, dried chili 3, pepper 10, 2 tablespoons of white sesame, peanut oil 3 spoon, half a teaspoon of salt, chicken banshao
Practice: the mushroom by hand silk, a bit difficult to tear tear, so a little big, chopped onion ginger garlic and other materials. The pot add a little peanut oil, pour the fire to tear good mushroom water, fried until golden and set aside. The pot to pour peanut oil, first add dried pepper, pepper, add sesame, add onion ginger garlic and stir fry. Pour the fried good mushroom stir for a minute with salt, chicken stir fry pan.
 cheese baked rice
Ingredients: 50 grams of cheese, 1 bowls of Steamed Rice
Accessories: Sausage 1, 1 tablespoon of soy sauce, salt, half a teaspoon of Tricholoma 3, a small green pepper, red pepper, a meat 35 grams of tomatoes, green beans, half the amount
Practice: prepare the ingredients. Wash all the ingredients needed. Tomato peeled and mashed into tomato sauce. Fragrant fried meat, green beans, pepper. Good rice, the ingredients in turn on the rice noodles, and finally sprinkle cheese. Put in the oven and bake for 20 minutes up and down for 200 minutes. Sprinkle with some black pepper, you can.
[fin] in garlic
Ingredients: 200 grams of garlic, 100 grams of chicken wings, cooking oil 5 ml, 2 ml of soy sauce, salt
Accessories: water 20 ml
Methods: plain fin in advance with warm water; garlic clean cut section; good foam plain fin torn into small pieces; pan heat oil, add garlic and stir fry with plain fin; then add soy sauce, stir fry, dry pot then add some water, continue to stir fry for about 2 minutes.