Hypertensive nephropathy is a kind of disease caused by primary hypertension, which is accompanied by the corresponding benign clinical manifestations of benign small arteries, renal sclerosis and malignant arteriolar sclerosis. Is hypertensive nephrosis terrible? What does the life notice of hypertensive nephrosis have?
What do you need to pay attention to when you have high blood pressure and albuminuria?
1, hypertensive nephropathy patients should not be a long time sick book, because it will make the brain too nervous, easily induced by elevated blood pressure.
2, get up should be slow, wake up after morning should not immediately get out of bed, first supine moment, activities about the head and neck and upper limbs to adapt to change when the body position.
3, adhere to the morning exercise, within our capabilities, enough is enough, not violent activities. Mild activity, is conducive to ease the arterial tension.
4, less salt, less oil, should not only "taste good" and arbitrary, real treat.
5, breakfast should be light, such as 1 cup of milk or soy milk, an egg, a piece of bread.
6, dinner should be less to 70% full is appropriate, do not eat only rice, should be with some soup or porridge.
7, warm water bath, overheating, cold water will stimulate the skin's sensory organs, causing blood vessels to shrink, thus affecting blood pressure. With about 40 ℃ warm water bath, wash your face, mouthwash as the best choice.
8, should not hold your breath defecation, otherwise there is the risk of cerebral hemorrhage. Stool when easy fatigue, sitting will be the most appropriate.
9, noon nap, a little activity after lunch, and then nap for a while, to half an hour to 1 hour is appropriate.
10, do not go to the bus, walk or ride a bike to a relaxed environment is appropriate
Patients with renal disease in order to recover quickly, or control the good condition, the daily life care must be careful, and more understanding of some kidney conditioning knowledge, on the daily life will be very helpful. If you have any knowledge of kidney disease, you can consult our online experts and our experts will reply to you as soon as possible.