Yogurt, milk, sugar, friends can drink
First make sure that diabetics can drink milk. Milk contains about 4.6% lactose lactose digestion, but itself is slow, the milk protein is also conducive to the delayed postprandial digestion rate. Therefore, the milk not only glucose response itself postprandial glycemic index is very low, only 28, and if the milk staple foods and food eaten together, but also reduced the blood glucose response mixed food. That is to say, if you eat hot cereal, oatmeal bubble now with Hot Milk, postprandial hyperglycemia significantly than previously reduced. As long as the total calories a day in the super plan, with a glass of milk to add the meal, can prevent hypoglycemia caused by hunger and fatigue, beneficial to maintain glucose homeostasis.
Although the yogurt with sugar, but if the same amount of carbohydrates to compare, or Steamed Rice than white, white Steamed Buns blood sugar rise more slowly. According to the measured data of our country, sugary yogurt glycemic index is 48, which is 83 Steamed Rice white, white Steamed Buns is 88. this is because yogurt the lactic acid can delay gastric emptying, help control blood sugar. So, taste sweet food for diabetes is not the key indicators, the rate of rise in blood sugar is the most important.
Yogurt reduces diabetes risk
Harvard University study found that people with higher intakes of yogurt, regardless of age, regardless of weight height, with or without other disease risk factors, risk of type II diabetes will be significantly lower than the people drink yogurt.
In the end the day to drink yogurt, to reduce the risk of diabetes effect? According to the analysis of this study, the average daily drinking a yogurt, persist for many years, can reduce the risk by as much as 18%. While a yogurt is? Just 28 grams of yogurt, or two tablespoons in me. In the smallest packaging of yogurt products is 100 grams, about 4 copies.
There is no need to drink nonfat yogurt
What to drink skim milk or whole milk yogurt? Nutrition research present results support direct drinking yoghurt. This is because the milk fat contains a special fatty acid called conjugated linoleic acid ", it is not only beneficial to help prevent diabetes, and reduce body fat content.