Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

Kidney health is a concern for many men. So, do you know how to protect the kidneys?

Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

The Chinese medicine: this awesome kidney collocation

Ingredients: 1 grams of ginseng and 8 Chinese wolfberry fruit

Directions: two ingredients, one cup, boiled water for 5 minutes. This is a famous Chinese medicine commonly used in male. This must be made from sea ginseng and ordinary ginseng without this effect

Methods of protecting the kidneys

Don't mess with your pills

Many drugs now have kidney toxins, and these drugs can damage our kidneys, so don't mess around with them, and follow the doctor's instructions

Don't overeat

Very often there will be overeating when we feel bad. But if overeating is very easy to excessive intake of protein and salt, these 2 are very easy to cause the burden on the kidneys. So we usually best to pay attention to a balanced diet.

Don't hold back

A lot of people because of work or habit, will often appear full. And if often hold back will make the urine in the bladder and toxic, infection to our kidneys.

Control blood pressure, blood sugar

When the blood pressure and high blood pressure, it is very easy to lead to hardening of the blood vessels, and once the hardening of the blood vessels, it will increase the burden on the kidneys, it is easy to cause kidney disease occurs

Periodic inspection

No matter what the disease is, if you want to prevent it, is sure to do regular inspection. And if you want to protect the kidney. The best every six months to go to the hospital to do a urine test and renal function examination. This examination had a good effect to protect the kidneys.

Nutritious food - good nutrition, kidney is good

Stir-fried Shrimps with Longjing Tea Leaves

Home gourmet text

Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

Health reading today 12:50

Kidney health is a concern for many men. So, do you know how to protect the kidneys?

The Chinese medicine: this awesome kidney collocation

Ingredients: 1 grams of ginseng and 8 Chinese wolfberry fruit

Directions: two ingredients, one cup, boiled water for 5 minutes. This is a famous Chinese medicine commonly used in male. This must be made from sea ginseng and ordinary ginseng without this effect

Methods of protecting the kidneys

Don't mess with your pills

Many drugs now have kidney toxins, and these drugs can damage our kidneys, so don't mess around with them, and follow the doctor's instructions

Don't overeat

Very often there will be overeating when we feel bad. But if overeating is very easy to excessive intake of protein and salt, these 2 are very easy to cause the burden on the kidneys. So we usually best to pay attention to a balanced diet.

Don't hold back

A lot of people because of work or habit, will often appear full. And if often hold back will make the urine in the bladder and toxic, infection to our kidneys.

Control blood pressure, blood sugar

When the blood pressure and high blood pressure, it is very easy to lead to hardening of the blood vessels, and once the hardening of the blood vessels, it will increase the burden on the kidneys, it is easy to cause kidney disease occurs

Periodic inspection

No matter what the disease is, if you want to prevent it, is sure to do regular inspection. And if you want to protect the kidney. The best every six months to go to the hospital to do a urine test and renal function examination. This examination had a good effect to protect the kidneys.

Nutritious food - good nutrition, kidney is good

Stir-fried Shrimps with Longjing Tea Leaves

Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

Use a toothpick to pick shrimp to shrimp line, or from the shrimp back light cut a knife will be removed. Repeated scrubbing water shrimp line for white shrimp, dry controlled water. Add wine and stir well. Add salt, white pepper. Add chopped ginger and scallion stir evenly, marinate for 10 minutes. The ginger and pick out after adding cornflour Congduan, repeated hand grasping uniform, until the shrimp are wrapped in a layer of starch and marinate for 10 minutes. Longjing tea with boiling water soak, standing for a few minutes later, take half a cup of tea and a little tea in the reserve. Pour the oil pan, into the hot oil about 5 when the shrimp into gently use the chopsticks dial. Shrimp fried to remove oil in wok. After the color of tea tea will leave a little oil and keep the shrimp fell into the pot, as the taste add a little salt, mix well with fresh tea pot. The Stir-fried Shrimps with Longjing Tea Leaves do.

Braised beef ribs

Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

Ready ingredients. Meat cattle flank, specifically pick a piece of marbled, very good, even a little snow texture. Wash the meat, chop into pieces of spare pieces, Dichotomanthes than a smaller piece of beef. Times of onion and ginger slices of beef and beef. Qiehou cold water pot boil, skim, pour a little wine, put a little onion ginger cook for five minutes. The beef out into the pressure cooker, boiled beef soup with a small basket over poured into the pressure cooker to boil. Put all the spices into the pot to boil again, the lid on. The pressure relief valve, the fire boil to sizzling in a fire after the turn, let the sound keep pressure for forty minutes. With a little wine, live together, enjoy.

Lettuce meat

Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

Ingredients ready. Lettuce peel to the ribs, cut into diamond shaped pieces according to the diagram method, not too thick, thin. With about seven or eight grams of salt grasping uniform marinate for ten minutes. Plum meat slices, put the ingredients in soy sauce Yellow Wine grasping uniform and then put a little dry cornstarch, onion cut, garlic slices. Chilli seed breaking away, in a bowl, the bowl will all pour sauce seasoning stir, then half scallion garlic juice into the bowl, the other half of the reserve. Heat wok, pour oil to 50% heat, first dry pepper fried to brown. Then quickly put pork fried powder to seven or eight mature the piece of lettuce. Pour into the pot fry, put the remaining half scallion saute the garlic. Stir fry for about half a minute to pour the mixture into a bowl of juice again fry to oily sauce. This dish could absolutely ~

Pillow Eggplant

Man's kidney is the most vulnerable, familiar with these protective methods, so that men are not kidney empty

Prepare all the ingredients. Pork chop meat, add a little salt, cooking wine, water, starch, stir up standby; wash eggplant to the first section, the first knife should not be cut, cut into two pieces. The second connected like standby; in the middle of uniform fill eggplant slices of meat stuffing; egg will add starch and oil into the batter will brew the eggplant meat stuffing into the batter roll; eggplant into the frying pan, remember the temperature must be high; the fried out of the pot pad of the kitchen paper intraday slightly Lek oil reserve; under the pot to stay a little oil, chopped Pixian bean sauce, pickled garlic, ginger, stir fried Chili oil, then pour the salt water into the sweet and sour sauce starch fish sauce stir fry; add fried eggplant stir evenly, slightly and collect some juice; dish and sprinkle chopped green onion can be completed.