Pranayama Qigong method unitary method

Pranayama including natural breathing, abdominal breathing smooth and inverse abdominal breathing.
(1) natural breathing method
Refers to the physiological condition, according to the usual breathing habits and not read free breathing method, with natural chest breathing, abdominal breathing, abdominal breathing or mixed.
The main points are: with the method of adjusting the body, on the basis of natural breathing, to achieve uniform, uniform, thin, long, deep, so that the state gradually deepened. This method is suitable for beginners or primary health exercises.
(2) abdominal breathing
Refers to inhale abdominal muscle relaxation, abdominal bulge, diaphragmatic muscle decreased; expiratory muscle contraction, abdominal retraction, diaphragm rises to its original position. Under the guidance of the idea, to enhance the depth of breathing. This is one of the common methods of qigong practice pranayama.
The main points are: with the method of adjusting the body, breathing frequency sentence, to achieve uniform, uniform, thin, long, deep.
(3) trans abdominal breathing
Refers to the inspiratory muscle contraction, abdominal contraction of diaphragm decreased; Q, muscle relaxation, abdomen muscle increased breath. This is an important Health Qigong pranayama. Under the guidance of the idea, to enhance the depth of breathing.
The essentials are: with the body, breathing evenly, do all, uniform, thin, long, deep, can promote the circulation of Qi and blood, enhance Yang, improve gastrointestinal function. But the frail elderly, hypertension, heart disease and pregnant women should be used with caution or disable. The difficulty is high, should not be used for beginners.
(4) action essentials:
The regulation of the body before and after breathing in. In practice on the basis of accurate position, with practice pranayama. Otherwise, there will be dizziness, chest tightness, heart palpitations shortness of breath and other abnormal conditions.
The natural way. In pranayama before, should be adjusted according to the body and then slowly pranayama naturally with the idea of breathing method.
Keeping the spirit within. On the basis of long-term practice, do breathing evenly, evenly, thin, long, deep. Pay attention to keep quiet God, to reach the highest level of breathing.

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